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CrossFit Hallam Strength: Strict Press 3-3-3 Wod: 10-1 Push Press (50/35), 20 Squats 10 Push Press (50/35) 20 Squats 9 Push Press 20 Squats etc 1…
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CrossFit Hallam Skills: Rope Climbs (wear long thick long socks!) Wod: 7 Rounds For Time; 20 Double Unders 15 KB Swings (28/20) 10 Wall Balls (9/6)…
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CrossFit Hallam Strength: Clean & Jerk 3-3-3 Wod: For time: 50-40-30-20-10 Overhead Barbell Lunge (20/15) Sit Ups Results : Bec – 30, 40, 45 – 20:10…
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Saturday Session at CrossFit Hallam 8:30am (intro session at 7:30am) Partner WOD: Bring a friend or pair up with another Hallam CrossFitter! ‘Not Quite Fight…
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Strength: Deadlift 3 – 3- 3 (refer to 251213) WOD: ‘Bradshaw’ 10 Rounds for Time: 3 Handstand Push-ups 6 Deadlifts (100/70kgs) 12 Pull-ups 24 Double Unders Results:…
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CrossFit Hallam Strength: Push Jerk 5-5-5 Wod: 21-15-9 Push Jerk (60/40) Toes to Bar Deadlift (60/40) Results: Bec – 25, 30, 40 – 12:44 (35Kgs, Knee…
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CrossFit Hallam Strength: Power Clean 5-5-5 Wod: 100 Power Cleans (60/40) for time whilst completing 5 Burpees EMOM (every minute on the minute) Results: Jess –…
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CrossFit Hallam Strength: 5-5-5 Power Snatch WOD: 15 Min AMRAP 5 Power Snatch (40/30kgs) 10 Sit-ups 15 KB Lunge (24/16kgs) Results: Bec –…
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CrossFit Hallam CrossFit Hallam is officially open for training! Skills: Pull Ups (Scaled & Kipping) Wod: “Mini Murph” For time; 800m Run 50 Pull Ups 100…
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PARTNER WOD before Sign Up Day!!! “EVA” 5 Rounds for Time 800 Meter Run (each partner to run 400m) 30 KettleBell Swings (32/24) 30 Pull-Ups…