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CrossFit Hallam
Skills: Rope Climbs (wear long thick long socks!)

Wod: 7 Rounds For Time;

Results:

6am crew did Thrusters instead of Wall Balls at (35/25kgs) and had a 20min cut-off

Erin – 5 rounds + 60 Skips (singles, 8kg swings, 15kg Thruster, scaled Rope Climb)

Leine – 5 rounds + 8 KB Swings (singles, 8kg swings, 15kg Thruster, scaled Rope Climb)

Truman – 3 rounds + 10 Thrusters (singles, 12kg swings, 20kg Thruster, scaled Rope Climb)

Adrian – 3 Rounds + 9 Thrusters (singles, 8kg swings, 20kg Thruster, scaled Rope Climb)

Craig – 4 rounds + 5 Double Unders (24 kg Swings)

Em 4 rounds + 13KB Swings (15kg Thruster, Scaled Rope Climb)

Bec – 4 rounds + 4 KB Swings (Scaled Rope Climb)

Gabriella – 5 rounds (Singles, scaled Rope Climb)

Jess – 4 rounds + 10 KB Swings (DU Attempts, Scales Rope Climbs)

Sonya – 19:31 (16Kg Swings) (WallBalls)

Michelle – 19.08 Rxd (WallBalls)

George (of the Jungle) 30min Cut Off – 6 rounds +16 Double Unders Rxd

Julie – 3 rounds + 10 Wall Balls (DU Attempts, 12Kgs KB, Scaled Rope Climb)

Yung – 3 rounds + 7 Wall Balls (DU Attempts, 12Kgs KB, Scaled Rope Climb)

Eva- 3 rounds + 10 Wall Balls (DU Attempts, 16Kgs KB, Scaled Rope Climb)

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