The CrossFit Hallam blog

Brendan 6 Months

My Crossfit journey started with the gentle encouragement of my brother, after I had medical cause to get active, change my diet and lose weight….

What CrossFit Hallam Has Done For Me

OH MY GAWD!! – That’s all I have to say! My stomach measurement is 79cm! S-E-V-E-N-T-Y-N-I-N-E!!! how is that even possible!! WOW. ok.. started at…

20kg Down – Best Decision I ever Made

[vc_row][vc_column][vc_column_text]My CrossFit Journey by Leai Nearly a year since starting CrossFit. It has tested me.  It has challenged me.  It has changed me! I remember…

From a Beginners Perspective

CrossFit Hallam Me exercise! Me, who’s only form of exercising was walking to my car, preferably smoking a cigarette at the same time. Yes that…

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7am Barbell Free “Cameron” for Time 50 Walking Lunges 25 Chest-to-Bar Pull-Ups 50 Box Jumps (24/20 in) 25 Triple-Unders (double under if you don’t have…

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Strength: 1RM Strict Press 3 weighted PullUPs Skill: 2 Sets Max Strict Ring Dips Wod: For Time Row 800m 50 Push Ups 30 Chest 2…

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  Don’t forget to download sugarwod on your phone as of Friday the website will no longer be in use for scores or wod.  You…

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Don’t Forget to download sugarwod and record your own results, as, as of Friday they will not be recorded on website anymore Strength: 3RM Push…

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Classes all back to normal.  SugarWod is up and running and the wods will now be posted on the app daily Strength: 1RM Deadlift (barefoot…

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Eater Monday – 9:30am Class ONLY! In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005….

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