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My Crossfit journey started with the gentle encouragement of my brother, after I had medical cause to get active, change my diet and lose weight. I was stuck in a lifestyle rut, and needed a change. I’d done the “gym thing” before, but had never been able to make a routine stick. The first thing…

OH MY GAWD!! – That’s all I have to say! My stomach measurement is 79cm! S-E-V-E-N-T-Y-N-I-N-E!!! how is that even possible!! WOW. ok.. started at 84.5cm Here were my goals that I wrote up when I first started our 12-week challenge.. let’s tick them off.. 3-week goals: Take time out for myself and meditate more.…

My CrossFit Journey by Leai Nearly a year since starting CrossFit. It has tested me.  It has challenged me.  It has changed me! I remember the first day like it was yesterday.  I walked into the ‘box’ feeling nervous, unhealthy and out of my comfort zone.  I finished the trial class.  Oh my goodness, my…

CrossFit Hallam Me exercise! Me, who’s only form of exercising was walking to my car, preferably smoking a cigarette at the same time. Yes that WAS me Me now? Im a proper bona fide CrossFitter.  A Crossfitter that is getting fitter and fitter across all forms of exercise.  A Crossfitter that absolutely loves my Hallam…