WELCOME TO CROSSFIT HALLAM
Our facility is not like any other gym, you have been to before. We make everyone feel welcome and you are always greeted with a smile. CrossFit Hallam members are coached by qualified, dedicated and passionate trainers, who enjoy helping all sorts of fitness levels. The CrossFit Hallam gym is complete with lifting platforms, barbells, kettlebells, rowers, climbing ropes, pull up bars, squat racks, medicine balls, assistance bands, & gymnastic rings. Our gym also has a sauna and shower facilities.
What Is CrossFit
Getting Started at CrossFit Hallam
CrossFit is entirely designed for kids and their specific development. We scale workouts and movements to accommodate all ages and abilities.
Our Regular Clients
The coaches and athletes at Hallam, have pushed me beyond my perceived limitaions. I consider myself fortunate that I have found CrossFit Hallam
Its like training with your family
CrossFit Hallam is the one hour of my day that helps with so many other aspects of my life. Love It!
7am Barbell Free “Cameron” for Time 50 Walking Lunges 25 Chest-to-Bar Pull-Ups 50 Box Jumps (24/20 in) 25 Triple-Unders (double under if you don’t have triples) 50 Back Extensions 25 Ring Dips 50 Knees-to-Elbows 25 Wall Ball “2-for-1’s” (20/14 lb) 50 Sit-Ups 5 Rope Climb (15 ft) (If can’t rope Climb Sled Pull) 8:30am Max…
Strength: 1RM Strict Press 3 weighted PullUPs Skill: 2 Sets Max Strict Ring Dips Wod: For Time Row 800m 50 Push Ups 30 Chest 2 Bar Results (click Here)
Don’t forget to download sugarwod on your phone as of Friday the website will no longer be in use for scores or wod. You will record everything yourself after each class! Strength: 5RM Power Clean Skill: EMOM 10mins alternating odd – 20 Air Squats Even – 10 Pistols Wod: 9 minute amrap 1-2-3-4-5-6-7-8-9-10 (if…