The room
Tradies, nurses, shift workers, parents, retirees. Everyone had a first session at some point, so nobody is watching your weights.
Two weeks unlimited for $99 · start your trial
Programs
Group, one-on-one, or kids.
All three run out of the same room with the same coaches. The difference is who is in there with you.
Training floor
Pick your format
01 · Group
Group Classes
Our main session. A coached hour, six days a week, with the workout scaled before you start.
Read on 02 · 1:1Personal Training
The full hour on you, at a time you book. For specific goals, old injuries, or a roster classes will not fit.
Read on 03 · KidsKids & Teens
Games, gymnastics and light lifting, split by age. Movement skills first, loading later.
Read onGroup classes
One hour: coached warm-up, a strength or skill piece, then the workout. The session is written in advance and the loads are set per person, so the room starts and finishes together.
A coach on the floor
Not a screen or a whiteboard on its own. A certified coach runs the hour, corrects positions as you move, and tells you what to work on next.
Scaled, not skipped
Sore shoulder, first week, or ten years in — the movement gets swapped or the load drops. You still do the session.
Numbers to compare
Lifts and benchmarks get logged, so progress is something you can check rather than something you hope for.
Personal training
One-on-one sessions booked directly with a coach. They write the program, run the hour in front of you, and adjust it on what you actually lifted rather than how the session felt.
Your time slot
Booked directly with your coach, so shift work and school runs stop being the reason you miss training.
One clear target
A first pull-up, a deadlift number, an event with a date on it. The program gets built backwards from it.
Every rep watched
Nobody else in the room, so corrections happen while you are moving instead of afterwards.
Work around injuries
Sore knee, bad back, recent surgery. The plan gets built around it rather than asking you to sit out.
Kids & teens
Kids sessions look like games and feel like fun, but there is a plan underneath every one of them.
Teach them to move well now and it sticks.
Sessions run in small groups with a coach, split by age. Loads stay light, technique gets taught before anything gets heavy, and effort is what gets the credit.
Running, climbing, hanging, jumping, throwing and carrying, with equipment sized for them. Most of it does not look like a gym session, which is the point.
Better at their sport
Stronger and more coordinated, which shows up on the field before it shows up anywhere else.
A weekly habit
Two or three fixed sessions teach them that training is just something you do, not a project.
Working with others
Partner drills and team games mean cheering for someone else is part of the session.
Confidence
They find out what they can do by practising something until it works. That tends to travel outside the gym.
Get startedCome in and
Come in and
have a look
Two weeks unlimited for $99. Long enough to learn the movements, meet the coaches, and see if the timetable works around your week.
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