CrossFit Hallam
Strength: Clean & Jerk 3-3-3
Wod:
For time:
50-40-30-20-10
- Overhead Barbell Lunge (20/15)
- Sit Ups
Results :
Bec – 30, 40, 45 – 20:10 ^25kgs
Leine – 15, 20, 25 – 18:50 (5kg Plate)
Adrian – 20, 30, 30 – 20:20 (BW Squats)
Truman – 35, 35, 35 – 20:10 Rxd
Jess – 40, 45, 50 (f3) – 16:14 ^25kgs
Melissa – 15, 15, 15 – 20:20 (5kg Plate)
Erin – 17.5, 20, 25 – 20:10 (5kg Plate)
Gabi – 25, 30, 35 – 19.26 Rxd
Michelle – 40, 45, 50 (f3) – 17:28 ^25kgs
Theresa – 30, 32.5, 35 – 14.09 Rxd
Grant – 45, 50, 55 – 17.31 (10kg plate chest height)
Sonya – 18:59 ^25kgs
Jenna – 25, 25, 25 – 20:45 (PVC)
Mark – 55, 65, 70 – 15:18 ^30kgs
Pai – 50, 60, 65 – 19:35 Rxd
Intro WOD:
12 Min AMRAP
10 Push Press
20 Squats
10 SDHP
20 Sit-ups
Results:
Ri – 3 rounds + 10 SDHP
Chris – 3 rounds + 10 Sit ups