Saturday Session at CrossFit Hallam 8:30am (intro session at 7:30am)
Partner WOD: Bring a friend or pair up with another Hallam CrossFitter!
‘Not Quite Fight Gone Bad’
In pairs, complete AMRAP in 2 minutes per exercise;
- Burpees (Buy In)
- Wall Balls
- Double Unders
- KB Sit Ups (20/12)
- Wall Walk
- Rower
- Push Press (35/25)
- Box Jumps (24/20)
- Sumo Deadlift High Pull (35/25)
- Goblet Squats (24/16)
- Push Ups
- Burpees (Cash Out)
Results
- Andy & Grant; 398
- Bec & Em; 493
- Jayne & Mel; 523
- Eva & Yung; 477
- Julie & Emma; 413
- Stacey & Sarah; 523
Intro Sesh Wod
- Melissa; 2 rounds + 5 front squats