Strength: Deadlift 3 – 3- 3 (refer to 251213)
WOD: ‘Bradshaw’
10 Rounds for Time:
- 3 Handstand Push-ups
- 6 Deadlifts (100/70kgs)
- 12 Pull-ups
- 24 Double Unders
Results:
Erin – 25 – 25 – 35 – 27:17 (HSHolds, 25Kg D/L, RR & Singles)
Leine – 25 – 25- 35 – 27:23 (HSHolds, 25Kg D/L, RR & Singles)
Jess – 65 – 75 – 80 – 30Min C/O, 8 Rounds + 1 D/L (2 x Ab Mat, Black Band, Singles)
Mel – 40 – 65 – 75 – 29:01 (2 x Ab Mat, 60 Kgs D/L, Singles)
Jayne 80 – 85 – 87.5 – 24:47 (Ring PU’s, Jumping PU’s, Singles)
Pete – 140 – 150 – 160 – 24:12 Rxd
Theresa – 45 – 50 – 52.5 – 26:00 (1 Ab Mat, 45 D/L, Black/Red Band, Singles)
Rachel – 65-70-72.5 – 30min c/o, 8 rounds + 3HSPU (60kg)
Simonne 85-95-100 – 29:31 Rxd
Ryan 17:13 Rxd
Kid WOD
5 rounds for time of :
3 Wall Walks
8 KB Swings (4kg)
20 Sec Hover or 10 Squats
Rest 1 Min
Results
Keely – 8.03 (Hovers)
Mekhi – 8.04 (Squats)