CrossFit Hallam
Strength: Push Jerk 5-5-5
Wod: 21-15-9
- Push Jerk (60/40)
- Toes to Bar
- Deadlift (60/40)
Results:
Bec – 25, 30, 40 – 12:44 (35Kgs, Knee ups)
Gabriela – 25, 30, 35 – 12.52 (25kgs)
Eduarda – 20, 25, 25 – 12.45 (20kgs, Knee ups)
Simonne – 35, 45, 50 – 8.56 Rxd
Pete – 60, 65, 70 – 10.29 Rxd
Michelle – 40, 42.5, 45 – 11.06 Rxd
Rachael – 11.56 (35 kgs)
Theresa – 22, 22.5, 22.5 – 13:00 (22.5kgs)
March – 60, 65, 70 – 12.17 Rxd
Grant – 30, 35, 40 – 15.19 (40kg, Knee-ups)
Em – 25, 30, 32.5 – 15.21 (30kgs, Toes to rings)
Jess – 35, 40, 45 – 10.44 (35kgs Knee-ups)
Kid WOD
5 Rounds for Time
10 Burpees
10 Push- ups
10 Step-ups each leg
Results
Keely – 12:55
Mekhi – 11.38