CrossFit Hallam
Strength: Power Clean 5-5-5
Wod: 100 Power Cleans (60/40) for time whilst completing 5 Burpees EMOM (every minute on the minute)
Results:
Jess – 40, 45, 50(f4) – 15:40 Rxd
Bec – 25, 30, 40 – 16:54 (30kgs)
Em – 30, 35, 40 – 15:47 (30 kgs)
Chooky – 25, 25, 30 – 16:33 (17.5kgs)
Erin – Skills – 14:10 (PVC)
Mel – 30, 35, 40 – 17:45 Rxd
Leine – 15, 15, 15 – 14:46 (15kgs)
Pete – 60, 70, 80(f4) – 14:27 Rxd
Sim – 35, 45, 50 – 13:33 Rxd
Mish – 34, 40, 50 – 18:54 Rxd
March – 50, 70, 75 – 14:56 Rxd
Pai – 50, 55, 60 – 14:56 (50Kgs)
Theresa – 25, 27.5, 30 – 12:57 (27.5kgs)
Rach – 35, 40, 45 – 15:56 Rxd
Marina – Skills 19:52 (15kgs) 3 Burpees EMOM after 45 reps.