CrossFit Hallam
Strength:
5-5-5
Power Snatch
WOD:
15 Min AMRAP
- 5 Power Snatch (40/30kgs)
- 10 Sit-ups
- 15 KB Lunge (24/16kgs)
Results:
Bec – 15-20-25kg, 6 rounds + 13 KBL (20kg P/S)
Em – 15-20-25f1 , 6 rounds + 2 PS (20kg P/S)
Grant – 40-40-40, 5 rounds + 5 PS (30kg P/S)
Craig – Skills, 8 rounds + 10 SU (15kg P/S)
Simonne 25-35-40, 8 rounds + 3 SU RXD
Erin – Skills, 4 rounds + 6 KBL (15Kg PS, 4kg KBL)
Leine – Skills, 6 rounds (15kgs PS, 4KG Goblet Squats)
March 50kgs x 5 PS, 8 rounds + 3 KBL RXD
Ashleigh 7 rounds + 5 PS (35kg PS)
Sonya 22.5 kgs x 5 PS, 8 rounds + 1 KBL (20kg PS)
Theresa 20kgs x 5 PS, 8 rounds (20kg PS)
Michelle 8 rounds + 3PS Rxd
Rachel 7 rounds + 12KBL Rxd
Pete 45-50-55f4, 10 rounds + 10KBL Rxd
Marina Skills, 7 rounds + 9SU (15kg PS, 12kg KBL), 1000m Row 4:46