CrossFit Hallam
CrossFit Hallam is officially open for training!
Skills: Pull Ups (Scaled & Kipping)
Wod: “Mini Murph”
For time;
- 800m Run
- 50 Pull Ups
- 100 Push Ups
- 150 Squats
- 800m Run
(Partition the Pull Ups, Push Ups, & Squats; as required)
Results
- Bec 30:00 + 350m Row (row, pink+purp PU, KPU)
- Em 28:21 (row, purp PU, KPU)
- Jess 26:16 (blk PU)
- Grant 30:00 + 8x 5/10/15 (blk PU, KPU)
- Eduarda 27:05 (row, green PU, KPU)
- Michelle 22:22 Rxd
- Sonya 24:17 Rxd
- Theresa 22:20 (blk P)
- March 26:14 Rxd
- Ashleigh 28:40 (green+blk PU)
- Mark 23:15 Rxd
- Pai 24:50 Rxd
- Alex 30:00 +400m run (mod PshU)
- Sean 18:00 Rxd
- Ryan 15:48 Rxd
Intro Wod (7min AMRAP)
- Erin 5 Rounds + 5 PshU
- Natalie 6 Rounds + 5 PshU
- Leine 5 Rounds+ 10 Sqts
- Holli 6 Rounds + 1 PshU