CrossFit Hallam
Strength: Strict Press 3-3-3
Wod: 10-1 Push Press (50/35), 20 Squats
- 10 Push Press (50/35)
- 20 Squats
- 9 Push Press
- 20 Squats
- etc
- 1 Push Press
- 20 Squats
Results:
Adrian – 40, 40, 40 – 17:25 (30kgs)
Truman – 40, 40, 40 – 15:56 (45kgs)
Bec – 25, 27.5, 30(f2) – 15:23 Rxd
Emila – 25, 30, 32.5 – 14:36 (1/2 RX, then 30kgs)
Erin – 15, 20, 22.5 – 18:57 (10, 9 @ 25kgs, then 20kgs to finish)
Mel Vanders – 15, 17.5, 17.5 – 23:40 (17.5kgs)
Daz – 40, 40, 45 – 13:10 Rxd
Ethan – 40, 45, 50 – 17:50 (45kgs)
Sim – 30, 35, 37.5 – 10:30 Rxd
Mel C – 30, 32.5, 35(f2) – 12:41 Rxd
Ri – 20, 22.5, 22.5 – 15:15 (25Kgs)
Chris – 30, 30, 32.5(f3) – 14:28 (30kgs)
Kate – 25, 27.5, 27.5 – 8:54 (32.5kgs)
George – 50, 55, 60 – 10:06 Rxd