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Strength & Skills: KB Snatch 5-5-5 Buy In: For time (5 min cut-off); 50 Push Ups (3 sit ups every 20 seconds) Wod: Opposing Ladder; 10-1 (each leg)…
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Strength: Squat Clean 3-3-3 Wod: 5 Rounds For Time; 10 Power Cleans (60/40) 15 Squats 200m Run Jess 50(f3), 50, 50, 14:09 Rxd Sean 40, 45, 50(f3),…
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GoodBye Twenty 13 – CrossFit Hallam Style! For time, complete (in no particular order) 20 exercises, 13 Reps of; Overhead Squat (50/35) 2 for 1…
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Strength: Strict Press 5-5-5 Wod: 21-15-9 Thrusters (42.5/30) Burpees Cash Out: 25-20-15-10-5 Double Unders Sit Ups Christie 27.5 – 30 – 32.5(f4), 7:51, Rxd 4:30…
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Strength: 3-3-3 Power Snatch Wod: 20mins AMRAP 3 Power Snatch (50/35) 3 Sit Ups 3 Squats 200m Run 6 Power Snatch (50/35) 6 Sit Ups 6 Squats…
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Skills: Double Unders Wod: Boxing Day For time; 60 Kettlebell Swings (24/16) 10 Double Unders 50 Front Squats (40/30) 20 Double Unders 40 Push Press (40/30) 30 Double…
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Strength: 3-3-3 Deadlift Wod: Helen 3 Rounds for time; 400m Run 21 Kettlebell Swings (24/16) 12 Pull Ups Courts 55, 60, 65 f2 – 10:44 (12kg,…
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Wod: Santa 4 Rounds for time; (30min cut-off) 13 Push Press (50/35) 15 Front Rack Lunge (50/35) 24 Sit Ups 12 Pull Ups 20…
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Wod: DT 5 Rounds for time; 12 Deadlift (70/47.5) 9 Hang Power clean (70/47.5) 6 Push Jerk (70/47.5) Sim 65kg, 12:21 Rxd Pete…