Strength: 3-3-3 Power Snatch
Wod: 20mins AMRAP
- 3 Power Snatch (50/35)
- 3 Sit Ups
- 3 Squats
- 200m Run
- 6 Power Snatch (50/35)
- 6 Sit Ups
- 6 Squats
- 200m Run
- 9-9-9-200, 12-12-12-200, 15-15-15,200 etc
- Andy 5 rounds @40kgs
- Jayne 6 rounds @15kgs
- Ciz 5 rounds + 12 Sit Ups (Sub C& J for Snatch, Row)
- Elise 6 + 6 Snatches @25kgs
- Kylie 5 + 7 Snatches @30kgs
- Christie 5 + 10 Sit-ups @30kgs
- March 5 Rxd
- Pete 5 +11 Snatches Rxd
- Rach 5+ 17 Snatches @30kgs
- Simonne 5 Rxd