Strength: Strict Press 5-5-5
Wod: 21-15-9
- Thrusters (42.5/30)
- Burpees
Cash Out: 25-20-15-10-5
- Double Unders
- Sit Ups
- Christie 27.5 – 30 – 32.5(f4), 7:51, Rxd 4:30 Rxd
- Mel 27.5 – 30 – 32.5(f3), 7:46 Rxd, 4:30 Rxd
- Pranee 20 – 25 – 27.5, 7:15 15kgs, 4:46 Singles
- Jayne 15 – 20, 10:13 25kgs, 5:05 Singles
- Nath 40 – 42.5 – 45(f4), 14:21 Rxd, 6:26 Singles with a few Doubles!!
- Andy 40 – 50 – 55(f4), 12:41 Rxd, 8:30 Singles
- Jan Bench Pr 20 – 30 – 32.5, 7:01 Sub Chins for Thruster, 5:09 Sub 8kg KB Lunge for DU’s
- Pete 40 – 50 – 55, 6:19Rxd, 3:23 Rxd
- Simonne 25 – 30 – 32.5, 7:07 Rxd, 3:42 Rxd