GoodBye Twenty 13 – CrossFit Hallam Style!
For time, complete (in no particular order) 20 exercises, 13 Reps of;
- Overhead Squat (50/35)
- 2 for 1 Wall Ball (8Lb)
- Chest to Bar Pull-up
- Front Squat (50/35)
- Ab Mat Sit-up
- Turkish Get-up (20/12)
- Power Clean (50/35)
- Ring Dip
- Push Up
- Squat Clean (50/35)
- Toes 2 Bar
- Handstand Push-Up
- Front Rack Lunge (50/35) – Left Leg
- Front Rack Lunge (50/35) – Right Leg
- Goblet Squat (32/24)
- Double Unders
- Calorie Row
- Box Jump (30/24)
- Sumo Deadlift Highpull (50/35)
- KettleBell Swing (32/24)
- Toula 30:00 (Scaled)
- Sandra 29:50 (Scaled)
- Eliot 23:27 Rxd
- Andy 48:20 (42.5kg)
- Christie 31:26 (Band)
- Nath 46:39 (42.5kg)
- Sim 35:55 Rxd
- Pete 27:47 Rxd
Happy New Year!