Strength: Squat Clean 3-3-3
Wod: 5 Rounds For Time;
- 10 Power Cleans (60/40)
- 15 Squats
- 200m Run
- Jess 50(f3), 50, 50, 14:09 Rxd
- Sean 40, 45, 50(f3), 13:48 (50kgs)
- Andy 50, 60, 65, 16:15 (Row)
- Nath 60, 60, 65, 14:55 Rxd
- Mark 70, 75(f3),75, 14:17 Rxd
- March 70, 75, 85(f3), 11:31 Rxd
- Jayne 25, 30, 32.5, 14:00 (27.5kgs)
- Christie 35, 37.5 ,40, 12:56 (35kgs)
- Emma Skills, 15:25 (HPC, 25kgs)
- Timbo 35, 35, 35 17:11 (32.5kgs)
- Breeza 25, 30, 32.5 13:13 (27.5kgs)
- Pete 70, 75, 85 10:42 Rxd
- Simonne 45, 50 ,55 12:17 Rxd