Strength & Skills: KB Snatch 5-5-5
Buy In: For time (5 min cut-off); 50 Push Ups (3 sit ups every 20 seconds)
Wod: Opposing Ladder; 10-1 (each leg) & 1-10 (each arm)
- 10-1 Pistol Squat
- 1-10 KB Snatch (24/16)
- Toula 12:10 (Scaled 8kgs)
- Frank 11:50 (Scaled 12kgs)
- Oby 12:40 (Scaled, some band Pistols, 12kg)
- Andy 24:00 (20kg, Ring Pistols)
- Julia 19:07 (Green Band Pistols, 8kg & 12kg Snatch)