Strength: 3-3-3 Deadlift
Wod: Helen
3 Rounds for time;
- 400m Run
- 21 Kettlebell Swings (24/16)
- 12 Pull Ups
- Courts 55, 60, 65 f2 – 10:44 (12kg, Green Band)
- Jess F 85, 85, 85 – 12:21 (Black Band)
- Jess W 85, 85, 85 – 12:53 (Green Band)
- Simonne 65, 85, 90 – 12:06 Rxd
- Pete 150, 160, 170 f1 – 8:45 Rxd
- March 130, 150, 170 f1 – 12:25 Rxd
- Jacob 170, 190, 200 f1 – 9:06 (Rxd^ 28kg)
- Le 90 – 12:30 (20kg, Black Band)
- Mark 110, 120, 130 – 11:57 Rxd
- Mick 110, 120, 120 – 10:24 Rxd