241213

DSC06763
 

Wod: Santa

4 Rounds for time; (30min cut-off)

  • 13 Push Press (50/35)
  • 15 Front Rack Lunge (50/35)
  • 24 Sit Ups
  • 12 Pull Ups
  • 20 Burpees
  • 13 Front Rack Lunges (50/35)

 

  • Sheree 21:46 Rxd
  • Ryan 21:41 Rxd
  • Eliot 28:35 Rxd
  • Gordy 28:27 (sub squats)
  • Jacob 25:03 Rxd
  • Jayne 31:10 (25kg, Band P/U)
  • Mel 29:57 Rxd
  • Shaun 30:28 (40kg)
  • Ness 31:31 Rxd
  • Eva 31:41 (25kg)
  • Marto 31:26 (40kg)
  • Jules 30:45 (Band P/U)
  • Em 30:40 (25kg)
  • Bec 30:44 (25kg, Band P/U)
  • Jess 30:13 (Band P/U)
  • Jenna 32:55 (Band P/U, 15kg)
  • Robbo 30:00 (40kg)
  • Sim 30:23 Rxd
  • Ben 30:13 Rxd
  • Pete 26:06 Rxd
  • Vanders 30:13 Rxd

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