310318
Saturday classes as Normals 7am Barbell Free and 8:30am Class! “DB McGee” for Reps 30min AMRAP 5 Deadlifts (DB in each hand) 13 Push Ups…
060418 – Results
Renata 45 – (7) – 10 (P) – 13:18 (grand,sc) Chantelle 25 – 10 (band) Belle 45.5 – 12:37 Rxd Pk – 60 – 23…
050418 – Results
Wayne 65 – 110 Rxd Tat 30 – 72 (20) Renata 65 – 83 Rxd Gavin 70 -105 Rxd Chantelle 35 – 72 (20) Tim…
030418 – Results
Wayne 100 – 10:45 Rxd Tat 50 – 7:15 (30, step up) Matt 120 – 6:57 (80) Ngarelle 115 PR! – 6:38 (45,step up) Kiev…
040418 – Results
Trish -5 (KB snatch) – 40 (KBS) – 7:55 (row, hollows) Marissa – 4 (BLK) – 5(blk) – 10:12 (S) Daz 60 – 8 –…
020418 – Results
Kiev – (50) 217 squats Marissa – (50) 8 rounds (band) Tim – (50 8 Rounds Rxd Kev (50) 7 Rounds (RR) Wayne – 59:14…
300318
Its GOOD FRIDAY!!! 9:30am Class ONLY! Warm Up: Bring Sally up (choice of squat or push up) Wod 1: “mini bowl comp wod” max efforts…
290318
Friday – Good Friday there will be a 9:30am class ONLY! and Saturdays are back to normal with a 7am class and 8:30am! Strength:…
280318
Strength: 3RM Squat Clean Wod: For Time 21-18-15-12-9-6-3 Squat Cleans (42.5/30) run 200m after every set Results (Click Here)