Friday – Good Friday there will be a 9:30am class ONLY! and Saturdays are back to normal with a 7am class and 8:30am!
Strength: 5RM Split Jerk
- 10 Bent Over Rows
- 10 Side Bends
Wod: 7min AMPRAP
- 3/3, 6/6, 9/9 etc
- Push Jerk (50/35)
- Toes to Bar
Cash Out:
- 50 Hollow Rocks
- 25 Side snaps each side
Results (Click Here)