Friday – Good Friday there will be a 9:30am class ONLY! and Saturdays are back to normal with a 7am class and 8:30am!


Strength: 5RM Split Jerk

  • 10 Bent Over Rows
  • 10 Side Bends

Wod: 7min AMPRAP

  • 3/3, 6/6, 9/9 etc
  • Push Jerk (50/35)
  • Toes to Bar

Cash Out:

  • 50 Hollow Rocks
  • 25 Side snaps each side




Results (Click Here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro