Its GOOD FRIDAY!!! 9:30am Class ONLY!
Warm Up: Bring Sally up (choice of squat or push up)
Wod 1: “mini bowl comp wod”
- max efforts for time
- 500m Row
- 400m Run
Rest
Wod 2:
- 5min AMRAP
- 10 KB Swings (32/24)
- 10 Sit Ups (Rxd+ vups)
Rest
Wod 3:
- Partner Wod 1 – 1 do full round before next one starts
- 10mins AMRAP
- 5 Power Clean (60/42.5)
- 8 Burpee over Bar
Results (Click Here)