Saturday classes as Normals
7am Barbell Free and 8:30am Class!
- “DB McGee” for Reps
- 30min AMRAP
- 5 Deadlifts (DB in each hand)
- 13 Push Ups
- 9 Box Jumps (24/20)
8:30am WOD
Strength: EMOM 12mins
- 10 reverse lunges (DB)
- 12 Cal row
- 14 Situps
- 16 Bicep curls
Wod: 14min AMRAP
- 200m Barbell on back walk (45/35)
- 14 weighted lunges (backed racked) (45/35)
- 3 burpee pullup
Results (Click Here)