310318

Saturday classes as Normals

7am Barbell Free and 8:30am Class!

  • “DB McGee” for Reps
  • 30min AMRAP
  • 5 Deadlifts (DB in each hand)
  • 13 Push Ups
  • 9 Box Jumps (24/20)

 

8:30am WOD

Strength: EMOM 12mins

  • 10 reverse lunges  (DB)
  • 12 Cal row
  • 14 Situps
  • 16 Bicep curls

Wod: 14min AMRAP

  • 200m Barbell on back walk (45/35)
  • 14 weighted lunges (backed racked) (45/35)
  • 3 burpee pullup

 

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