Eater Monday – 9:30am Class ONLY!
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
‘MURPH’ For Time (50min Cut Off)
- 1.6km Run
- 100 PullUps
- 200 Push Ups
- 300 Squats
- 1.6km Run
Results (Click Here)