Classes all back to normal. SugarWod is up and running and the wods will now be posted on the app daily
Strength: 1RM Deadlift (barefoot or nanos, NO Lifting shoes)
- 10 Hollow Rocks
- 10 KB Swings
Wod: For Time
- 21 – 15 – 9
- Deadlifts (100/70)
- Box Jumps (24/20)
Results (Click Here)