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Classes all back to normal.  SugarWod is up and running and the wods will now be posted on the app daily

Strength: 1RM Deadlift (barefoot or nanos, NO Lifting shoes)

  • 10 Hollow Rocks
  • 10 KB Swings

Wod: For Time

  • 21 – 15 – 9
  • Deadlifts (100/70)
  • Box Jumps (24/20)

 

Results (Click Here)

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