Don’t Forget to download sugarwod and record your own results, as, as of Friday they will not be recorded on website anymore
Strength: 3RM Push Press
- 12 Ring Rows
Skill 1: 1 set max Strict Pull Ups
Skill 2: 1 set max Kip/butterfly Pullups
Wod: For Time
- 21 – 15 – 9
- Handstand Push Ups
- Toes 2 Bar
Results (Click Here)