Don’t Forget to download sugarwod and record your own results, as, as of Friday they will not be recorded on website anymore

Strength: 3RM Push Press

  • 12 Ring Rows

Skill 1: 1 set max Strict Pull Ups

Skill 2: 1 set max Kip/butterfly Pullups


Wod: For Time

  • 21 – 15 – 9
  • Handstand Push Ups
  • Toes 2 Bar


Results (Click Here)

Start here

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