Don’t forget to download sugarwod on your phone as of Friday the website will no longer be in use for scores or wod.  You will record everything yourself after each class!

Strength: 5RM Power Clean

Skill: EMOM 10mins


  • odd – 20 Air Squats
  • Even – 10 Pistols

Wod: 9 minute amrap

  • 1-2-3-4-5-6-7-8-9-10 (if complete then go back to 1 etc)
  • Power Cleans (42.5/30)
  • Bar Facing Burpees



Results (Click Here)

Start here

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