270114
CrossFit Hallam Public Holiday WoD! Strength: Split Jerk 3-3-3 Wod: mini ‘Barbara’ 5 rounds for time; 10 Pull Ups 15 Push Ups 20 Sit Ups 25 Squats…
250114
CrossFit Hallam Aussie Day WOD! WOD “Wood” 5 Rounds for Time: Run 400m 10 Burpee Box Jumps (24/20) 10 SDHP (42.5/30) 10 Thrusters Rest…
240114
CrossFit Hallam learns the SDHP (Sumo Deadlift High-Pull)! Strength: SDHP 5-3-1 Wod: 21-18-15-12-9-6-3 SDHP (40/30) Box Jump Overs (24/20) Results: Craig – 50, 60, 70 –…
230114
CrossFit Hallam tackles the Kettlebell Snatch! Strength: Kettlebell Snatch 5-5-5 (refer to 030114) Wod: 20min AMRAP 2 Wall Walks 4 Ring Push Ups 6 Pistol Squats 8…
220114
CrossFit Hallam Overhead Squat Day! Strength: Overhead Squat 5-5-5 Wod: 21-15-9 Overhead Squat (42.5/30) Burpees Sit Ups Cash Out: 800m Run Results: Craig – PVC,…
210114
CrossFit Hallam Hero Wod Skills: Handstand Push Ups (HSPU) Hero Wod: ‘Blake’ 4 rounds for time; 30 metres Walking Lunges (plate held overhead 20/15) 30 Box Jumps…
200114
CrossFit Hallam Strength: Strict Pull Up 3-3-3 Wod: 13min AMRAP; 3 Pull Ups 21 Double Unders 6 Pull Ups 21 Double Unders 9 Pull Ups 21 Double…
180114
CrossFit Hallam Saturday Partner Wod! In Pairs, complete the following for time; 10 x 200m Run 200 Push Ups 200 KB Swings (24/16) 200 Box…
170114
CrossFit Hallam Strength: Squat Clean 1-1-1 Wod: 9-7-5 Squat Clean (80/55) Muscle Up Cash Out: For Time; 1000m Row Results: Erin – 22.5kgs (Skills) – 19:36…
160114
CrossFit Hallam Strength: Front Squat 5-5-5 Wod: For time; (20 Min Cut Off) 50 Front Squats (40/30) 50 Bar Over Burpees 1km Run 25 Bar Over Burpees 25…