CrossFit Hallam Aussie Day WOD!
WOD
“Wood”
5 Rounds for Time:
- Run 400m
- 10 Burpee Box Jumps (24/20)
- 10 SDHP (42.5/30)
- 10 Thrusters
- Rest 1 Min
Results:
- Kate – 22:14 (20kgs)
- Aus Man – 25:40 Rxd
- Sean – 27:23 (30kgs)
- Pranee – 26:52 (Row, 12kg, KB)
- Jess F – 28:03 Rxd
- Mish & Rach – 27:27 Rxd
- Mel C – 27:58 (25kgs)
- Oby – 28:55 (KB)
- Chris – 30:38 (20kgs, 20inch box)
- Sammy – 30:41 Rxd
- Kerry – 30:48 (Mod)
- Yung – 31:13 (15kgs)
- Alex – 27:49 (22.5kgs)
- Jayne – 31:22 (Step-ups, 25kgs)
- Larissa – 30:05 (Row, 15kgs, Step-ups)
- Louie – 31:22 Rxd
- Susan – 35:19 (KB Mod Wod)
- Rin – 35:37 (20 kgs)
- Leine – 36:05 (17.5kgs, Step-ups)
- Tara – 36:26 (KB Mod Wod)
- Erin – 37:00 (17.5kgs, 1/2 Steps)
- Emma – 37:23 (Scaled)
- Em & Bec – 35:34 (20kgs Em, Rxd Bec)
- Julie – 39:48 Rxd
- Mel M – 40:00 (KB Mod Wod)
- Andy – 42:00 (Step-Ups)