CrossFit Hallam learns the SDHP (Sumo Deadlift High-Pull)!
Strength: SDHP 5-3-1
Wod: 21-18-15-12-9-6-3
- SDHP (40/30)
- Box Jump Overs (24/20)
Results:
- Craig – 50, 60, 70 – 13:17 Rxd
- Adrian – 30, 40, 50 – 15:21 (16inch Step Ups)
- Truman – 40, 45, 50 – 15:05 Rxd
- Andy – 50, 60, 67.5 – 16:00 (Step-Ups)
- Erin – 20, 25, 30 – 13:47 (20Kgs, 16 inch some step ups)
- Leine – 12, 25, 30 – 13:24 (25Kgs, 16 Inch, some step-ups)
- Mel C – 20, 35, 32.5 – 12:13 Rxd
- Christie – 30, 35, 40 – 10:58 Rxd
- Marina – 25, 27.5, 27.5 – 15:02 (25Kgs)
- Theresa – 25, 30, 32.5 – 11:34 (25Kgs)
- Sonya – 25, 25, 35 – 12:39 Rxd
- Rachael – 11:53 Rxd
- Loui – 40, 45, 50 – 13:06 Rxd
- Melissa 20, 22.5 – 14:40 (20kg, 16″)
- Meena – Deadlifts – 11:20 (DL’s)
- Adrian – 50, 55, 65 – 11:20 (20″)
- Scott – 50, 60, 60 – 10:13 Rxd
- Kate – 20, 27.5, 32.5 – 11:04 (20kg)