CrossFit Hallam Hero Wod
Skills: Handstand Push Ups (HSPU)
Hero Wod: ‘Blake’
4 rounds for time;
- 30 metres Walking Lunges (plate held overhead 20/15)
- 30 Box Jumps (24/20)
- 20 Wall Balls (9/6)
- 10 HSPU
Results:
- Gabriella: 26:00 (10kg, 16″, 4kg, 2ab-mat)
- Eduarda: 34:16 (10kg, 16″, 4kg, Box HSPU)
- Grant: 29:00 (3 rounds, 4kg, Box HSPU)
- Truman: 35:00 (15kg, 20″, Bo HSPU)
- Em: 34:12 (10kg, Step Ups, 4kg, Box HSPU)
- Bec: 35:21 (4kg, Box HSPU, Step Ups)
- Jess: 34:25 (4kg, 2ab-mat)
- Erin: 22:45 (2 rounds, 5kg, 16″, 4kg, HS Hold)
- Leine: 34:20 (5kg, Step Ups, 4kg, sub Thrst for WB)
- Pai: 29:56 (20″, sub Thrst fo WB, 1ab-mat)
- Chris: 22:05 (BW lunge, 4kg, 20″, Box HSPU)
- Robyn: 38:08 (16″)
- Theresa: 33:06 (4kg)
- Rachel: 27:50 Rxd
- Sonya: 25:40 (4kg, Strict Press 15kg)
- Sam: 26:25 (4kg, 1ab-mat)
- Louie 31:17 (16″, 4kg, Box HSPU)
- George: 26:04 Rxd
- Kerry: 16:50 (10kg, Step Ups, 4kg, Box HSPU)
- Ivana: 20:08 (5kg, 16″, 4kg, LROM HSPU)
- Marina: 27:47 (10kg, 4kg, Box HSPU)
- Eva: 27:34 (4kg, Box HSPU)
- Yung: 26:39 (10kg/5kg, 16″, 4kg, Box HSPU)
- Jenna: 28:15 (5kg, Step Ups, 4kg, Box HSPU)
- Alex: 24:55 (2ab-mat HSPU)
- Ryan: 22:54 Rxd
- Simonne: 22:58 Rxd
- Bully: 22:49 (1 Ab Mat + 2 x 5Kg Place HSPU)