CrossFit Hallam Public Holiday WoD!
Strength: Split Jerk 3-3-3
Wod: mini ‘Barbara’
5 rounds for time;
- 10 Pull Ups
- 15 Push Ups
- 20 Sit Ups
- 25 Squats
- 90 sec’s rest
Results:
- Jayne 15-25-30, 21:05 (Grn, KPU)
- Kez 15-15-15, 18:00 (JPU, box sqt)
- Mel V 20-20-22.5, 25:38 (Grn+Blk, KPU)
- Jan 65-70-75 DL, 24:29 Rxd
- Adrian 30-40-45, 25:20 (Grn+Prp, KPU)
- Truman 40-45-45, 24:40 (Grn+Prp)
- Erin 25-27.5-30, 26:18 (Grn+Blk, KPU)
- Jen 25-25-27.5 f2, 26:07 (Blk+Red, KPU)
- March 70-75-80, 17:40 Rxd
- George 60-70-75, 16:17 Rxd
- Sim 35-45-50, 18:26 Rxd