CrossFit Hallam tackles the Kettlebell Snatch!
Strength: Kettlebell Snatch 5-5-5 (refer to 030114)
Wod: 20min AMRAP
- 2 Wall Walks
- 4 Ring Push Ups
- 6 Pistol Squats
- 8 Toes to Bar
- 10 KB Snatch (24/16)
Results:
- Em – 8, 12, 12 – 5+1 (asst, 8kg)
- Bec – 8, 12, 12 – 5+2 ww (12kg, ktb, asst ps)
- Gabi – 8, 12, 12 – 4+8 t2b (asst ps)
- Truman – 8, 12, 16 – 4+8 t2b
- Adrian – 12, 12, 16 – 4+8 t2b (asst PU, asst ps, asst t2b)
- Sim – 12, 16, 20 – 6+1 t2b Rxd
- Rachel – 7+1 (12kg)
- Loui – 16, 20, 20 – 5+1 ww (kpu, asst ps, k2e)
- Elyshia – 12, 16, 16 – 6+6 ps (asst ps)
- Kate – 12, 12, 12 – 7 (asst ps, 12kg)
- Scott – 16, 16, 16 – 6+8 t2b (asst ps, 16kg)
- George – 24, 28, 28 – 6+8 t2b Rxd
- Julie – 4, 4, 8 – mod wod
- Ivana – 8, 8, 12 f1) – 6+2 t2b (kpu, lrom ps, k2e, 8kg)
- Jenna – 4, 8 – 7+3 pu (kpu, sq, k2c, 8/4kg)
- Rin – 8, 12, 16 f2 – 5+8 t2b (kpu, asst ps, k2e, 12kg)