Results For Category: "Workout of the Day"

Don’t forget there is a 4:15pm class today and CrossFit Teens starts back (ages 12-17) if you know of anyone spread the word only $12.50…

Don’t forget to register for the open on line www.games.crossfit.com Strength: 5RM Power Clean Wod: 15min AMRAP 15 Wall Balls (9/6) 10 Toes 2 Bar…

Reminder there is NO Saturday classes this week due to our partner comp being held Strength: 3RM Bench Press  (refer 301117) 9 Bent Over Row…

Its Cas last night tonight!! Lets fill his classes and give him a nice send off! Reminder there is NO Saturday classes this week due…

Come join 7am Barbell Free Class and or 8:30am, its a great way to start the weekend!! *There will be NO Classes next Saturday 10th…

Have you Registered for the open yet?? Strength: EMOM 10mins 3 Hang Power Snatch @60% Wod: For Time 3 Rounds 400m Run 12 Split Snatch…

Don’t forget we are holding a Partner Comp at our box on 10th Feb.  Need beginner male pairs if your keen join up.  We would…

Wednesday Hump Day = Happy Days!! Make some goals come train and enjoy being healthy! Strength: 1RM Split Jerk (refer 260917) 10 Ring Rows then!!…

Its Open Season.  We would love everyone to sign up to this!  Its 5 workouts over 5 weeks.  (One a week) We run this on…

Its Open Season.  We would love everyone to sign up to this!  Its 5 workouts over 5 weeks.  (One a week) We run this on…