Don’t forget we are holding a Partner Comp at our box on 10th Feb.  Need beginner male pairs if your keen join up.  We would also love lots of spectators so come down and enjoy the day.  Cheer on your mates!


Wod 1:For Time

  • 10 – 1
  • Power Cleans (60/42.5)
  • Lateral Burpees over bar

Wod 2: For Time

  • 21 – 15 – 9
  • Sandbag Cleans
  • Sandbag Front Squat
  • Sandbag shoulder to Overhead


Results (Click Here)

Start here

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