Results For Category: "Workout of the Day"

Terrific Tuesday! Hello Tuesday Monday was good, Tuesday will be even better!!! Strength: EMOM 12mins 3 Power Snatch @70% of 1RM Wod: For Time 1000m…

Magnificent Monday!!!! Don’t forget to sign up to the open.  It all kicks off on Friday!!! Strength: 4RM Squat Clean Wod: For Time 4 Rounds…

Good Luck to our lovebird couple Paul and Lisa who are getting Remarried today.  Have a wonderful day!! 7am Barbell Free Class 30min AMRAP 400m…

This time next week it will be OPEN TIME!!!! 5:30pm every Friday night! (If you cant make Friday that’s fine you can do the wod…

Strength: Bench Press 10@60% 8@70% 6+@80% 8 Bent Over Row 30sec plank between sets Wod: For Time 3 Rounds 400m Run 12 HandStand Push Ups…

HAPPY VALENTINES DAY!!!!  XXXXX BRING YOUR LOVED ONE FOR FREE!! Strength: 3RM Power Clean (refer 150816) Partner WOD: For Time 20 Cal Row each 40…

Don’t forget to register for the ‘Open’ teams are picked we are nearly ready to go! Strength: Strict Press 8@65% 6@75% 4+@85% 6 Weighted PullUps…

Well done to our competitors on the weekend! Sam and Tyde, Belle and Reasie, Cassie and Christie, Bernice and Kim, Nat and Kelly, you all…

    NO CLASSES TODAY!!! Due to our Hallam Partner Comp being held.  Come on down support, your fellow Hallam team mates, who are competing….

NO Classes on Saturday due to our Partner Comp!!! ‘Open’ teams have been picked but there is still room for more so if you haven’t put…