This time next week it will be OPEN TIME!!!! 5:30pm every Friday night! (If you cant make Friday that’s fine you can do the wod Saturday, Monday or Tuesday morning, as long as you have a judge present!
Happy Birthday Jarrod have a great day!!
Strength: Deadlift
- 10 @60%
- 8 @70%
- 6+ @80%
- 10 KB Swings
- 10 Knee Raises Between Sets
Wod: For Time
- 60 Pistols
- 50 Wall Balls (9/6)
- 40 Box Jumps (24/20)
- 30 Deadlifts (85/60)
- 20 Power Cleans
- 10 Front Squats
Results (Click here)