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Good Luck to our lovebird couple Paul and Lisa who are getting Remarried today.  Have a wonderful day!!

7am Barbell Free Class

  • 30min AMRAP
  • 400m Run
  • 15 Burpees
  • 50 Double Unders
  • 15 Burpees
  • 50 Air Squats
  • 15 Burpees
  • 50 Situps
  • 15 DB Snatches

then

4 Rounds

  • 30 Hollow Rocks
  • 30sec double KB or DB Front Rack March
  • 30sec wall sit with KB or DB in Front Rack
  • 30sec body saws (plank rock back and forward)
  • Rest as needed

8:30am

Skill: Max height Box Jump

Wod: ‘Adrian’ for Time

  • 7 Rounds
  • 3 forward rolls (substitute 5 candlesticks)
  • 5 Wall Walks
  • 7 Toes to Bar
  • 9 Box Jumps (30/24)

Results (Click here)

Start here

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