Good Luck to our lovebird couple Paul and Lisa who are getting Remarried today. Have a wonderful day!!
7am Barbell Free Class
- 30min AMRAP
- 400m Run
- 15 Burpees
- 50 Double Unders
- 15 Burpees
- 50 Air Squats
- 15 Burpees
- 50 Situps
- 15 DB Snatches
then
4 Rounds
- 30 Hollow Rocks
- 30sec double KB or DB Front Rack March
- 30sec wall sit with KB or DB in Front Rack
- 30sec body saws (plank rock back and forward)
- Rest as needed
8:30am
Skill: Max height Box Jump
Wod: ‘Adrian’ for Time
- 7 Rounds
- 3 forward rolls (substitute 5 candlesticks)
- 5 Wall Walks
- 7 Toes to Bar
- 9 Box Jumps (30/24)
Results (Click here)