Don’t forget to register for the ‘Open’ teams are picked we are nearly ready to go!
Strength: Strict Press
- 8@65%
- 6@75%
- 4+@85%
- 6 Weighted PullUps
- 12 Side bends each side between sets
Wod: For Time
- 15 Push Jerks (60/42.5)
- 100 Double Unders
- 15 Push Jerks
- 100 Double Unders
- 15 Push Jerks
Results (Click here)