Well done to our competitors on the weekend! Sam and Tyde, Belle and Reasie, Cassie and Christie, Bernice and Kim, Nat and Kelly, you all did a fantastic job in our partner comp.. We would like to see more involved in future comps. So if you are keen on doing a comp (even if you are a beginner) speak to a coach and look at the dates to remember board at the box to tell you whats coming up.

Its also great to have supporters at these events so even if you are not sure on competing come and watch and scream for our fellow Hallam buddies!!


Strength: 1RM Squat Snatch

Wod: For Time

  • 21-15-9
  • Squat Snatch (50/35)
  • Box Jump Overs (24/20)



Results (Click here)

Start here

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