Terrific Tuesday! Hello Tuesday Monday was good, Tuesday will be even better!!!

Strength: EMOM 12mins

  • 3 Power Snatch @70% of 1RM

Wod: For Time

  • 1000m Row
  • 60 Russian KB Swings (24/16)
  • 200m Farmers Carry (32/20)
  • 6 Rope Climbs (pegboard Rxd+)

*Wod can be done in any order



Results (Click Here)

Start here

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