Hump day – Wednesday Wisdom
Three Simple Rules for a Happy Life
- If you don’t go after what you want, you’ll never have it
- If you don’t ask, the answer will always be no
- If you don’t step forward, you will always be in the same place
Strength: Bench Press
- 12@55%
- 10@65%
- 8+@75%
- – 100m Row sprint
- -30 sec plank between sets
Wod: For Time
- 50m Handstand Walk (15 Wall Walks)
- 50 Knees to Elbow
- 50 Hand release Push Ups
Results (Click Here)