Hump day – Wednesday Wisdom

Three Simple Rules for a Happy Life

  • If you don’t go after what you want, you’ll never have it
  • If you don’t ask, the answer will always be no
  • If you don’t step forward, you will always be in the same place

Strength: Bench Press

  • 12@55%
  • 10@65%
  • 8+@75%
  • – 100m Row sprint
  • -30 sec plank between sets

Wod: For Time

  • 50m Handstand Walk (15 Wall Walks)
  • 50 Knees to Elbow
  • 50 Hand release Push Ups


Results (Click Here)

Start here

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