Thursday – What you do everyday matters more than what you do once in a while!!
‘Open’ Starts tomorrow Friday 5:30pm meet ya at the box!
Strength: Back Squat
- 8@65%
- 6@65%
- 4+@85%
- 8 ab roll outs between sets
Wod: 16min AMRAP
- 16 Overhead Plate Lunge (20/15)
- 8 Burpees (open standards)
- 16 Overhead Plate Lunge
- 8 Box Jump Overs(24/20)
Results (Click Here)