The first CrossFit Open is tonight. Workout will be release at 12pm (I think) First people will start at 5:30pm but we will then go in heats as every person needs a judge when doing this wod. Good Luck all and lets just have some fun with it!!
I also have 2 x small CrossFit Hallam socks left (Best socks EVER!!) $19.50, let a coach know if you would like
For the morning crew the workout is as follows
Strength: Push Jerk
- 10@60%
- 8@70%
- 6+@80%
- 8 Strict pull up
- 8 side bends between sets
Wod: For Time
- 400m Run
- 50 Double Unders
- 50 Sit Ups
- 400m Run
- 40 Double Unders
- 40 Sit Ups
- 400m Run
- 30 Double Unders
- 30 Sit Ups
- 400m Run
- 20 Double Unders
- 20 Sit Ups
- 400m Run
- 10 Double Unders
- 10 Situps
Results (click Here)