7am Barbell Free Class
- 25min AMRAP
- 25 deadball slams
- 20m DB FR lunge
- 15 DB squats
- E2MOM 50m Run
Rest then
- 3 Rounds
- 1min max effort
- Bicycle crunches
- Situps
- PushUps
- reverse situp
- rest
8:30am Class
- 21-15-9 for Time
- DB Burpee
- Handstand Push Ups
Rest 5mins
- 3 Rounds for Time
- 10 Hang Power Clean (70/47.5)
- 15m Front Rack Lunge
- 15 Chest 2 Bar
Rest 5mins
- 3 Rounds for Time
- 400m Run
- 21 KB Swings (24/16)
- 12 Toes 2 Bar
Results (Click Here)