240218

7am Barbell Free Class

  • 25min AMRAP
  • 25 deadball slams
  • 20m DB FR lunge
  • 15 DB squats
  • E2MOM 50m Run

Rest then

  • 3 Rounds 
  • 1min max effort
  • Bicycle crunches
  • Situps
  • PushUps
  • reverse situp
  • rest

 

 

8:30am Class

  • 21-15-9 for Time
  • DB Burpee
  • Handstand Push Ups

Rest 5mins

  • 3 Rounds for Time
  • 10 Hang Power Clean (70/47.5)
  • 15m Front Rack Lunge
  • 15 Chest 2 Bar

Rest 5mins

  • 3 Rounds for Time
  • 400m Run
  • 21 KB Swings (24/16)
  • 12 Toes 2 Bar

 

 

Results (Click Here)

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