NO Classes on Saturday due to our Partner Comp!!!

‘Open’ teams have been picked but there is still room for more so if you haven’t put your name down yet, you can!

Strength: 3 Rounds

  • 12 Deadlifts @60%
  • 12 Russian KB Swings AHAP
  • 12 Hollow Rocks
  • Rest 2mins

Wod: For Time

  • 3 Rounds
  • 100 Double Unders
  • 50 Air Squats
  • 10 Bar Muscle Ups (scaled 20 Pullups)


Results (Click here)

Start here

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