Don’t forget there is a 4:15pm class today and CrossFit Teens starts back (ages 12-17) if you know of anyone spread the word only $12.50 a class.

Keep an eye on our Facebook group page as our ‘Open’ team groups are being announced!

Strength: 1RM Strict Press

  • 10 windscreen wipers between sets

Partner WOD: For Time

  • 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
  • Unbroken Push Jerks (60/42.5)

*One person working at a time – 1 person does 10 then the next person does 10 then 9,9 etc


Results (Click here)

Start here

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