Don’t forget there is a 4:15pm class today and CrossFit Teens starts back (ages 12-17) if you know of anyone spread the word only $12.50 a class.
Keep an eye on our Facebook group page as our ‘Open’ team groups are being announced!
Strength: 1RM Strict Press
- 10 windscreen wipers between sets
Partner WOD: For Time
- 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
- Unbroken Push Jerks (60/42.5)
*One person working at a time – 1 person does 10 then the next person does 10 then 9,9 etc
Results (Click here)