Its Open Season.  We would love everyone to sign up to this!  Its 5 workouts over 5 weeks.  (One a week) We run this on a Friday night from 5:30-7:30pm.  This year we are going to make it a bit more exciting and put people in 4 teams, a bit of healthy rivalry. Each team under one coach, doing there best to get bragging rights!!!!

If you want to know more please speak to a coach or a long time member for more details

Sign up today (Click Here)

Strength: 5RM Strict Press

  • 5 weighted Pullups
  • 10 overhead barbell side bends (PVC, 8 or 10kg bar)

Wod: For Time

  • 3 Rounds
  • 10 HSPU
  • 20 Chest 2 Bar
  • 30 Wall Balls (11ft/10ft)
  • 400m Run


Results (Click here)

Start here

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